Chart your weight-training progress daily by writing in the specific exercises
you’ll select from your Personal Fitness Guide. Each time you train, fill in the
date and amount of weight lifted each repetition. This will help you keep
track of how you’re progressing.
UPPER BODY EXERCISES
Note: Consult with your physician or healthcare provider before commencing any new exercise, nutrition or supplementation program, particularly if you use prescription or over-the-counter
medications, or if you are being treated by a healthcare provider for any chronic or medical condition. No representations are made about the results you may achieve from following the
program; as every individual is unique, there are no typical results that you can expect from following these exercise, nutrition and supplement recommendations.
LOWER BODY EXERCISES
Try increasing your weight on each set, but never sacrifice your form.
