Sport and Fitness
In my capacity as a physician and physical fitness expert, I have selected these articles below to help my patients to lose weight and to look and feel their best. I am pleased to share this information online; to empower the public with information, to help people everywhere obtain their fitness goals.
Exercise Training
- Exercise Program You Can Do At Home
- Aerobic Exercise and Diet Tips
- Stretching Workout
- Pilates Exercises
- Glycemic Index and Exercise Metabolism
Weight Training
- Training for Weight Control
- 15-Minute Muscle Builder for the Beginner
- Bodybuilding Nutrition
- Weight lifting Exercises
- Fat Loss for Body Builders
- Weight Training Log
Rick Shacket DO, MD(H), NFPT Certified Personal Trainer and Physician.
*Credit to the authors and their publishers are listed whenever possible.
Sports and Fitness with the LAP-BAND Procedure
