Sport and Fitness

In my capacity as a physician and physical fitness expert, I have selected these articles below to help my patients to lose weight and to look and feel their best. I am pleased to share this information online; to empower the public with information, to help people everywhere obtain their fitness goals.

Exercise Training

• Exercise Program You Can Do At Home
• Aerobic Exercise and Diet Tips
• Stretching Workout
• Pilates Exercises
• Glycemic Index and Exercise Metabolism

Weight Training

• Training for Weight Control
• 15-Minute Muscle Builder for the Beginner
• Bodybuilding Nutrition
• Weight lifting Exercises
• Fat Loss for Body Builders
• Weight Training Log

Rick Shacket DO, MD(H), NFPT Certified Personal Trainer and Physician.

*Credit to the authors and their publishers are listed whenever possible.

Sports and Fitness with the LAP-BAND Procedure